Weigh In record (no journal entry) for 10 April 2024
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175.6 lb
Lost so far: 44.4 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1706 kcal
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Fat: 66.63g | Prot: 164.63g | Carb: 112.23g.
Breakfast: Strawberries , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Kirkland Signature Sliced Peaches, Fage Total 0% Greek Yogurt (170g), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Taylor Farms Thai Chili Mango Chopped Kit. Dinner: Baked or Broiled Salmon, Baked or Fried Coated Chicken Drumstick with Skin. more...
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losing 1.4 lb a week
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