dloy's Journal, 10 April 2024

177.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 135.32g | Prot: 104.55g | Carb: 98.76g.   Breakfast: Core Power High Protein Milk Shake Vanilla. Lunch: McDonald's Cheeseburger, Provolone Cheese , Jack Link's Original Beef Sticks (23g). Dinner: Michelob Ultra Light Beer, Carrots, Simply Enjoy Grilled Zucchini, Kirkland Signature Ribeye Steak. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2521 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...