Body fat 26.4% subcutaneous fat 18.9% fat mass 54.0lbs muscle mass 140.2lbs
|
204.4 lb
Lost so far: 27.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 April 2024:
|
3085 kcal
|
Fat: 103.83g | Prot: 271.17g | Carb: 275.22g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk, Banana. Lunch: Blueberries (Unsweetened, Frozen), No Name 2% Cottage Cheese. Dinner: Beef Steak, White Rice. Snacks/Other: Dare Breton Multigrain Crackers, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Chicken of the Sea Sardines Mediterranean Style, Kirkland Signature Nonfat Plain Greek Yogurt, Apples, Kirkland Signature Chocolate Brownie Protein Bar. more...
|
|
3467 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMax666's weight history
|