Weigh In record (no journal entry) for 10 April 2024
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138.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1210 kcal
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Fat: 55.83g | Prot: 75.64g | Carb: 106.67g.
Breakfast: Gala Apples, Great Value Flour Tortillas (Fajita Size), Johnsonville Fully Cooked Breakfast Sausage, Fried Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Cantaloupe Melons , Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Great Value Rocky Road Ice Cream. more...
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steady weight
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