Weigh In record (no journal entry) for 10 April 2024
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197.4 lb
Lost so far: 21.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1382 kcal
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Fat: 48.53g | Prot: 41.56g | Carb: 200.99g.
Breakfast: Nestle French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Nakano Original Seasoned Rice Vinegar, White Rice (Short-Grain, Cooked), Cooked Salmon, Green Giant Fresh Baby Cut Carrots, Publix Red Seedless Grapes. Dinner: Great Value Mini Pizza Bagels. Snacks/Other: Wonderful Pistachios (Package), Otis Spunkmeyer Chocolate Chip Muffin. more...
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losing 4.2 lb a week
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