Weigh In record (no journal entry) for 09 April 2024
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198.0 lb
Lost so far: 21.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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328 kcal
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Fat: 2.51g | Prot: 17.42g | Carb: 57.21g.
Lunch: Publix Red Seedless Grapes, Green Giant Fresh Baby Cut Carrots, Cooked Salmon, White Rice (Short-Grain, Cooked). more...
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losing 2.8 lb a week
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