Weigh In record (no journal entry) for 09 April 2024
|
163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2024:
|
1623 kcal
|
Fat: 72.79g | Prot: 191.71g | Carb: 73.51g.
Breakfast: Granny Smith Apples, Kraft Mexican Four Cheese, Egg, Quest Birthday Cake Protein Bar. Dinner: Geoffrey Fully Cooked Chicken Breast (White Meat). more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|