Weigh In record (no journal entry) for 15 June 2015
|
148.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2015:
|
1293 kcal
|
Fat: 49.87g | Prot: 79.56g | Carb: 138.56g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Boiled Egg, General Mills Chex Mix Traditional, Bananas , Coffee. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Golden Sweet Whole Kernel Corn, Mushrooms , John Soules Foods Angus Beef Steak. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Ore-Ida Golden Crinkles French Fried Potatoes, Chicken or Turkey Vegetable Stew Type Soup, Great Value Texas Toast with Garlic. Snacks/Other: Armour LunchMakers Cracker Crunchers Cooked Ham. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soyspiceva's weight history
|