khensp64's Journal, 10 April 2024

134.2 lb Lost so far: 29.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 61.53g | Prot: 64.49g | Carb: 126.95g.   Breakfast: Publix American Cheese Slices, EarthGrains 35 Calorie Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Honeydew Melons , Expo Fresh Strawberries , Watermelon , Marketside Chef's Salad (Container). Dinner: Golden Corral Brown Gravy, Wegmans Corn on the Cob, Bob Evans Sour Cream & Chives Mashed Potatoes , Toasted Garlic Bread, South Beach Diet Oven Roasted Vegetables, Great Value Chuck Pot Roast. Snacks/Other: Nabisco Nutter Butter, Skinny Pop Popcorn (14g), Hershey's Kit Kat Minis. more...

1723 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Dance (fast step, aerobic) - 45 minutes. more...