Weigh In record (no journal entry) for 10 April 2024
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178.8 lb
Lost so far: 20.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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916 kcal
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Fat: 50.10g | Prot: 30.90g | Carb: 85.61g.
Breakfast: Toasted Rye Bread, Pork and Beef Sausage, Home Fries with Green or Red Peppers and Onions, Scrambled Egg (Whole, Cooked). Snacks/Other: Chocolate Glazed Eclairs (Custard Filled). more...
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losing 0.8 lb a week
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jpboos's weight history
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