Weigh In record (no journal entry) for 10 April 2024
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177.9 lb
Lost so far: 59.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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527 kcal
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Fat: 31.51g | Prot: 37.73g | Carb: 24.19g.
Lunch: Mission Foods Restaurant Style Tortilla Strips, Lettuce, Giant Eagle Cherry Tomatoes, Egg, Daisy 4% Small Curd Cottage Cheese. Dinner: Mozzarella Cheese (Whole Milk), Pepperoni. more...
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losing 2.6 lb a week
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