Weigh In record (no journal entry) for 10 April 2024
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193.6 lb
Lost so far: 44.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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2524 kcal
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Fat: 32.63g | Prot: 161.87g | Carb: 319.27g.
Breakfast: Piątnica Serek Wiejski Wysokobiałkowy, La Molisana Makaron, BioTech USA Carbox. Lunch: Kujawski Olej (10g), Mięso z Piersi Kurczak, Harvest Basket Frytki Proste. Dinner: Banan, Pikok Szynka z Karczmy, Auchan Bagietka Francuska. Snacks/Other: Budweiser Piwo. more...
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gaining 1.2 lb a week
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tomasz fernandez III's weight history
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