Weigh In record (no journal entry) for 10 April 2024
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170.9 lb
Lost so far: 9.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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2301 kcal
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Fat: 71.22g | Prot: 113.80g | Carb: 314.29g.
Breakfast: Rooibos, The Foodie Market Crunchy Peanut Butter, Wholemeal Bread. Lunch: Savour Bakes Sweet Chili Rice Cakes, Aldi Reduced Fat Soft Cheese. Dinner: Waitrose Tenderstem Broccoli Spears, Worldwide Foods Classic Basmati Rice, Aldi Salmon Fillet. Snacks/Other: Oranges, Bananas, Aldi Skimmed Milk, MyProtein Impact Diet Whey Natural Vanilla, Medjool Dates , Bananas, Rooibos, Nature's Pick Easy Peelers, Rooibos, Nature's Pick Easy Peelers. more...
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steady weight
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Mark 63's weight history
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