Weigh In record (no journal entry) for 10 April 2024
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168.2 lb
Lost so far: 12.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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408 kcal
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Fat: 9.47g | Prot: 13.53g | Carb: 63.98g.
Breakfast: Côte d'Or Chocopasta, Boni Smeerboter Light, Carrefour Abdijbrood, Everyday Jus d'orange, Delhaize Zaden Mix, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Aardbeien, Frambozen, Blauwe Bessen. more...
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losing 4.6 lb a week
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chrisje46's weight history
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