Weigh In record (no journal entry) for 10 April 2024
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185.0 lb
Lost so far: 13.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1752 kcal
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Fat: 85.10g | Prot: 55.59g | Carb: 188.13g.
Breakfast: Alesto Mini Batoniki z Nerkowców Smak Muffin Jagodowy, Piast Suchary Specjalne SU-2, Sonko Sooo Rice , Dobra Kaloria Nerkowce i Kokos. Lunch: Dega Sałatka Pikantna z Makrelą, Jabłko, FruVita Jogurt Naturalny Kremowy. Dinner: Masło, Chleb, Ślimak Zupa Gulaszowa. Snacks/Other: Nescafe Kawa 3 w 1 , Candi Żelki Misie. more...
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losing 3.1 lb a week
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