Weigh In record (no journal entry) for 10 April 2024
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123.2 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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574 kcal
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Fat: 19.24g | Prot: 40.56g | Carb: 56.86g.
Breakfast: Lindenhof Gouda, Böklunder Entdecker-Fleischwurst , Weizenbrötchen, Kaffee mit Milch. Dinner: Kühne Balsamico Bianco, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Salatgurke. more...
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gaining 1.5 lb a week
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