Weigh In record (no journal entry) for 15 June 2015
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 June 2015:
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754 kcal
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Fat: 36.13g | Prot: 26.20g | Carb: 85.70g.
Breakfast: Egg, Yogurt, Coffee (Brewed From Grounds), Margarine, Toasted Raisin Bread. Lunch: Good Sense Raw Sunflower Seeds, Ocean Spray Craisins Dried Cranberries, Trader Joe's Raw Whole Cashews, Spinach. more...
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2518 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 1 hour. more...
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gaining 6.5 lb a week
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