Weigh In record (no journal entry) for 10 April 2024
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254.6 lb
Lost so far: 0 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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853 kcal
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Fat: 16.47g | Prot: 87.16g | Carb: 84.63g.
Breakfast: Instant Coffee (Dry Powder), Sugar, Woolworths Long Life Fat Free Milk, Bluelab 100% Whey Protein. Lunch: Red Kidney Beans, Seeded Wholewheat Brown Bread, Cook-in-Sauce Butter Chicken, chicken breast. Snacks/Other: Sliced Beechwood Smoked Ham, Red Delicious Apples. more...
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