Weigh In record (no journal entry) for 15 June 2015
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163.8 lb
Lost so far: 15.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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2579 kcal
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Fat: 152.25g | Prot: 107.11g | Carb: 238.75g.
Breakfast: Lime Juice, Bacon, rio grande queso duro blanco (hard cheese), Salvadorian Guacamole Tacos. Lunch: Great Value 100% Parmesan Grated Cheese, Fried Plantain. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Fried Floured or Breaded Whiting, Nathan's Famous Thick Sliced Battered Onion Rings. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree (3). more...
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losing 2.2 lb a week
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