Weigh In record (no journal entry) for 15 June 2015
|
220.8 lb
Lost so far: 35.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2015:
|
1488 kcal
|
Fat: 31.44g | Prot: 71.19g | Carb: 239.35g.
Breakfast: Which Wich Pepper Jack Cheese, Zucchini, All Whites 100% Liquid Egg Whites. Lunch: AVI smart ones roli florentine. Dinner: Amy's Light & Lean Spaghetti Italiano. Snacks/Other: Enjoy Life Cocoa Loco Chewy Bar, Raspberries, EnviroKidz Organic Crispy Rice Bar - Berry Blast, Sweet Cherries, The Baker Honey Oat Granola with Almonds, Dannon Oikos Triple Zero - Mixed Berry, Blueberries. more...
|
|
3174 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
|
losing 1.4 lb a week
|
 Comments
Very nice you can tell the difference in your pictures
15 Jun 15 by member: Rockiesfan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michellemjacobs81's weight history
|