Weigh In record (no journal entry) for 15 June 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1651 kcal
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Fat: 78.08g | Prot: 59.61g | Carb: 184.13g.
Breakfast: V8 Purple Power, Natural California Raisins, Organic Turbinado Raw Cane Sugar, Low Fat Half & Half, Old Fashioned Oats, Walnuts. Lunch: Blueberries, Yoplait Greek 100 Yogurt - Vanilla. Dinner: Chef's Finest Seasoned Croutons, Hidden Valley Ranch Salad Dressing, Great Value Romaine Lettuce, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Fresh & Easy Pineapple Chunks, Hormel Pork Butt Roast. Snacks/Other: Milk (Nonfat), Jif Natural Creamy Peanut Butter, Steenstra's Almond St. Claus Cookies, Knorr Spinach Dip, Ritz Whole Wheat Crackers. more...
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gaining 4.0 lb a week
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