joycekay's Journal, 09 April 2024

190.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed poorly.

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1529 kcal

Fat: 74.35g | Prot: 61.80g | Carb: 165.02g.   Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Little Debbie Nutty Bars (85g), Lettuce, Sunny Select Classic Caesar Croutons, Feta Cheese, Apples, Sabra Roasted Red Pepper Hummus, Great Value Boneless Skinless Chicken Breast, Kronos Multigrain Pita Bread. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Reese's Mini Peanut Butter Egg, Pepper Jack Cheese, Ritz Crackers - Fresh Stack, Lifeway Foods Lowfat Strawberry Kefir. more...

2530 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...