ceciofal's Journal, 09 April 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 59.33g | Prot: 61.37g | Carb: 134.21g.   Breakfast: Cheddar or American Type Cheese, Parmesan Cheese (Shredded), Flaxseed Seeds, McCann's Quick Cooking Irish Oatmeal, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Peloponnese Kalamata Olives, San Luis Sourdough Pumpernickel Rye Sourdough, Dill Cucumber Pickles, San Luis Sourdough Pumpernickel Rye Sourdough. Dinner: Greens, Best Foods Real Mayonnaise, Cathy Grass Fed Beef Hamburger 5%. Snacks/Other: Cathy Cathys Crispy Popcorn, Pepperidge Farm Goldfish Original Crackers, Blackberries. more...

2424 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 28 minutes, Squats (Legs) - 2 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes. more...