Weigh In record (no journal entry) for 15 June 2015
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335.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1546 kcal
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Fat: 66.23g | Prot: 93.52g | Carb: 151.21g.
Breakfast: American Cheese, Egg Substitute (Liquid), Bertolli I Can't Believe It's Not Butter Light, Bananas, Pumpernickel Bread. Lunch: Hunt's Sugar Free Orange Jello Snack Pack, Beefsteak Bread Pumpernickel Bread, Mayonnaise, Tyson Foods Canned Chicken Breast in Water. Dinner: Sargento Mozzarella Cheese Stick, Asparagus, Macaroni or Noodles with Cheese, Roast Beef. Snacks/Other: Ritz Crackers - Fresh Stack, Polar Peaches in Light Syrup, Pears, Coffee with Cream. more...
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4100 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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