Weigh In record (no journal entry) for 09 April 2024
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163.6 lb
Lost so far: 69.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1486 kcal
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Fat: 60.66g | Prot: 60.17g | Carb: 197.93g.
Breakfast: Jack Link's Teriyaki Beef Jerky (35g). Lunch: Jack in The Box Tacos, Regular (2 Tacos). Dinner: Blackberries , Harris Teeter Blueberries, Athenos Reduced Fat Feta Chunk Cheese, Kemps 1% Low Fat Cottage Cheese. Snacks/Other: Kinder Chocolate, Kinder Chocolate, Kinder Chocolate, Cosmic Crisp Apple, Kinder Joy Egg, Kinder Chocolate, Cuties Mandarin Orange, Kinder Chocolate. more...
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losing 2.1 lb a week
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