dloy's Journal, 09 April 2024

178.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 51.24g | Prot: 87.19g | Carb: 100.99g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Natural Grain 12 Grain Bread, Carl Buddig Corned Beef. Dinner: Ham (Whole, Cured, Roasted) , Macaroni or Noodles with Cheese. Snacks/Other: Crown Royal Canadian Whiskey (1 oz), Carrots. more...

2690 kcal

Activities & Exercise: Rowing - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...