Weigh In record (no journal entry) for 15 June 2015
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310.0 lb
Lost so far: 30.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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583 kcal
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Fat: 11.70g | Prot: 78.34g | Carb: 40.12g.
Breakfast: Yellow Mustard, Egg, Coffee. Lunch: Equal Equal, Dannon Oikos Greek Nonfat Yogurt - Plain, Trader Joe's Chicken Breast Tenderloins, America's Choice Sliced Peaches, Kikkoman Soy Sauce, Earth's Pride Organics Baby-Cut Carrots, Great Value Romaine Lettuce, Great Value Minced Garlic, Heinz Apple Cider Vinegar, Trader Joe's Persian Cucumber. Snacks/Other: Coffee. more...
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losing 6.0 lb a week
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