smnewby's Journal, 15 June 2015

192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 39.36g | Prot: 58.87g | Carb: 114.54g.   Breakfast: Weight Watchers Bite Size Dark Chocolate, Coffee. Lunch: Chicken of the Sea Pink Salmon Barbeque, Safeway Broccoli Coleslaw. Dinner: Otis Spunkmeyer Triple Chocolate Chunk, Mushrooms, Butternut Burger Bun, Jennie-O All Natural Turkey Burger Lean White Turkey. more...

2442 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...