drshellking's Journal, 09 April 2024

116.6 lb Lost so far: 63.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 39.33g | Prot: 40.09g | Carb: 217.24g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Dannon Light & Fit Yogurt - Blueberry Acai, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1714 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...