Weigh In record (no journal entry) for 15 June 2015
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199.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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2399 kcal
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Fat: 63.51g | Prot: 249.29g | Carb: 202.93g.
Breakfast: Yam, Trader Joe's Hass Avocado, Papetti Foods Quick Whites, Trader Joe's Uncured Turkey Bacon. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Yam. Dinner: Yam, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Trader Joe's Plain Bagel, Tilapia (Fish) (Cooked, Dry Heat). more...
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gaining 8.9 lb a week
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