Weigh In record (no journal entry) for 09 April 2024
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158.4 lb
Lost so far: 71.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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2007 kcal
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Fat: 74.12g | Prot: 171.86g | Carb: 194.31g.
Breakfast: Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Sugar. Lunch: Pure Protein Peanut Butter Cup High Protein Bar, Jennie-O Ground Turkey 85/15, Egg, All Whites 100% Liquid Egg Whites, Butternut Winter Squash. Dinner: Jennie-O Ground Turkey 85/15, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Kirkland Signature Rotisserie Chicken Breast Meat, Bananas, Berryhill Chocolate Syrup, Catalina Crunch Dark Chocolate Artisan Cereal, Grapefruit, Dannon Light & Fit Greek Yogurt - Creme Brulee. more...
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losing 19.6 lb a week
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