|
First increase in weight for a while
|
170.9 lb
Lost so far: 9.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2024:
|
1817 kcal
|
Fat: 43.54g | Prot: 89.35g | Carb: 265.87g.
Breakfast: Dried Cranberries, Aldi Organic Porridge Oats, Rooibos, Aldi Skimmed Milk. Lunch: Savour Bakes Sweet Chili Rice Cakes, Rooibos, Aldi Tuna Chunks in Spring Water, Aldi Reduced Fat Soft Cheese. Dinner: Rooibos, Aldi Greek Yogurt 0%, Aldi Extra Mature Cheddar Cheese, Baked Potato (Peel Eaten, with Salt), Branston Baked Beans. Snacks/Other: Aldi Mini Cheese Bakes, Gala Apples, Oranges, Rooibos, Bread with Jam. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mark 63's weight history
|