Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rhondaandrews
Journal
15 Jun 15
rhondaandrews's Journal, 15 June 2015
rhondaandrews's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 June 2015
164.4 lb
Lost so far:
0 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2015:
1493 kcal
Fat: 91.51g | Prot: 80.26g | Carb: 90.54g.
Breakfast:
Whole Wheat Toast, Hash Brown (from Frozen), Egg Omelet or Scrambled Egg with Cheese, Bacon.
Lunch:
Fresh Selections Chef Salad.
Dinner:
Fried Battered Perch.
Snacks/Other:
Kind Bar Strong & Kind Roasted Jalapeno Almond Protein Bar, bnrg Power Crunch Peanut Butter Fudge High Protein Snack.
more...
2057 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 17.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rhondaandrews's weight history
view complete history