Weigh In record (no journal entry) for 09 April 2024
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185.4 lb
Lost so far: 12.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1956 kcal
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Fat: 82.25g | Prot: 65.77g | Carb: 247.32g.
Breakfast: Jabłko, Banan, Morliny Baleron, Masło, Chleb. Dinner: Chrzan, Ziemniaki (Miąższ, z Solą, Gotowane), Surówka z Kiszonej Kapusty, Karkówka Pieczona. Snacks/Other: Tarczyński Suszona Wołowina, Tarczyński Suszona Wołowina, Nescafe Kawa 3 w 1 , Algida Big Milk , Tarczyński Suszona Wołowina, Alesto Mini Batoniki z Nerkowców Smak Muffin Jagodowy, All Nutrition Musli Bar, Sonko Sooo Rice. more...
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losing 3.1 lb a week
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