Weigh In record (no journal entry) for 15 June 2015
|
121.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2015:
|
773 kcal
|
Fat: 20.45g | Prot: 39.46g | Carb: 108.57g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Ham Salad Sandwich, Ruffles Oven Baked Cheddar & Sour Cream Chips. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|