Weigh In record (no journal entry) for 08 April 2024
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180.0 lb
Lost so far: 16.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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785 kcal
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Fat: 36.28g | Prot: 37.94g | Carb: 49.67g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Tartar Sauce, Baked Breaded or Battered Fish, Fudgsicle Fudgsicle. Dinner: Pepsi Diet Pepsi (Can), Hotdog . Snacks/Other: Sauvignon Blanc Wine . more...
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losing 3.5 lb a week
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