Weigh In record (no journal entry) for 08 April 2024
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172.2 lb
Lost so far: 14.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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810 kcal
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Fat: 45.90g | Prot: 37.76g | Carb: 69.71g.
Breakfast: Zeytinyağı, Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Karışık Yeşil Salata. Dinner: Kıymalı Ispanak, Salata Sosu, Mevsim Salata, Mercimek Çorbası. Snacks/Other: Yeşil Elma, Badem. more...
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losing 18.5 lb a week
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