Weigh In record (no journal entry) for 04 April 2024
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173.1 lb
Lost so far: 13.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1143 kcal
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Fat: 64.51g | Prot: 35.31g | Carb: 115.73g.
Breakfast: Tam Yağlı Sade Yoğurt, Keten Tohumu, Çilek. Lunch: Pişmiş Kabak, Yoğurt. Dinner: Beyaz Peynir, Zeytinyağı, Kiraz Domates, Karışık Yeşil Salata, Fersan Nar Ekşisi. more...
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losing 2.3 lb a week
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