ceciofal's Journal, 08 April 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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601 kcal

Fat: 27.52g | Prot: 23.17g | Carb: 72.30g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), McCann's Quick Cooking Irish Oatmeal. Lunch: Subway 6-Inch Pizza Sub. more...

2511 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 3 minutes, Squats (Legs) - 2 minutes, Driving - 2 hours and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 20 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...