drshellking's Journal, 08 April 2024

116.8 lb Lost so far: 63.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 59.33g | Prot: 44.09g | Carb: 247.24g.   Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Ruffles Original Potato Chips, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry Acai. more...

1699 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...