Weigh In record (no journal entry) for 08 April 2024
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178.0 lb
Lost so far: 42.0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1801 kcal
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Fat: 113.04g | Prot: 87.46g | Carb: 157.46g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Taylor Farms Thai Chili Mango Chopped Kit. Lunch: Dove Milk Chocolate Hearts, Wonder Monday Cheesecake Strawberry Bliss. Dinner: Kirkland Signature Smoked Salmon, Potato French Fries, Coleslaw . Snacks/Other: Reddi-wip Zero Sugar Whipped Cream, Heavy Cream, Bootylicious High Protein Muffin Double Chocolate . more...
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steady weight
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