Weigh In record (no journal entry) for 08 April 2024
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172.4 lb
Lost so far: 2.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1800 kcal
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Fat: 62.69g | Prot: 87.68g | Carb: 228.20g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Melão Amarelo. Lunch: Laranjas, Filé de Frango Grelhado, Hellmann's Maionese, Batata Inglesa Assada, Queijo Minas. Dinner: Cebolas, Queijo Minas, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã, Ovo Frito, Pão Caseiro, Café com Leite e Açúcar, Melão Amarelo. more...
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gaining 0.5 lb a week
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