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ok i hear you, body. some days, our body decides on it's own. the outcomes are typically out of our control. what we do, and how we behave, is all we can control
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161.2 lb
Lost so far: 68.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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2010 kcal
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Fat: 50.54g | Prot: 173.71g | Carb: 231.63g.
Breakfast: Sugar, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter. Lunch: Honey, Butternut Winter Squash, Pretzilla Pretzel Bun, Chicken Breast, All Whites 100% Liquid Egg Whites, Egg. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), HEB Butternut Squash. Snacks/Other: Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Creme Brulee. more...
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gaining 4.2 lb a week
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