Weigh In record (no journal entry) for 08 April 2024
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124.1 lb
Lost so far: 1.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1900 kcal
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Fat: 57.23g | Prot: 143.37g | Carb: 188.99g.
Breakfast: Kaufland Milch 0,1% Fett, Alnatura Bio Dinkel Gepufft. Lunch: Nadler Nudelsalat mit Schinkenwurst, Sanchon Grillsauce Barbecue, Semmel, Aldi Schweinefilet, Milfina Butter , Golssener Frühlingskartoffelsalat mit Essig & Öl, Jever Fun. Dinner: Aoste Stickado High Protein, Foodspring Clear Whey, Ja! Walnusskerne, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Banane, Alnatura Bio Dinkel Gepufft, Goldland Blütenhonig. more...
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losing 1.5 lb a week
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