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holding steady, happy with that👍
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170.0 lb
Lost so far: 9.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1697 kcal
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Fat: 45.99g | Prot: 55.48g | Carb: 252.98g.
Breakfast: Harvest Morn Bitesize Wheat Shreds, Rooibos, Aldi Skimmed Milk. Dinner: Aldi Extra Mature Cheddar Cheese, Branston Baked Beans, Baked Potato (Peel Eaten, with Salt). Snacks/Other: Orange, Tesco Gala Apples, Peter's Deli Traditional Pasty, Tesco Seedless Green Grapes. more...
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steady weight
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