Weigh In record (no journal entry) for 17 August 2011
|
160.6 lb
Lost so far: 1.9 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2011:
|
1268 kcal
|
Fat: 67.88g | Prot: 105.78g | Carb: 62.34g.
Breakfast: Seasonal Fruit, Chicken Sausage Patty, Poached Egg. Lunch: Sweet Cherries (Queen Anne, Bing), Paleo Sloppy Joes. Dinner: Tuscan Italian Dressing, Mixed Salad Greens, Chicken Breast. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silverdragon's weight history
|