lothar99's Journal, 17 August 2011

254.0 lb Lost so far: 183.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 23.51g | Prot: 98.34g | Carb: 53.38g.   Breakfast: Large Coffee with 2 cream / 3 Splenda. Lunch: Original Beef Jerky. Dinner: Baked Chicken Leg, Red WIne, Light Catalina Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugar Free Fudgesicles, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). more...

3290 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...