yugguth's Journal, 14 June 2015

218.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 128.63g | Prot: 109.18g | Carb: 39.02g.   Breakfast: Cocoa Butter Vegetable Oil , Coffee, Organic Valley Pasture Butter, Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil. Lunch: Kroger Kosher Dill Pickle Spears, Sami's Bakery Low Carb 7 Grain Fiber Bread, Calavo Avocado, Green Olives, Onions, Mayonnaise, Tuna in Water (Canned). Dinner: Cooked Green String Beans (from Fresh), Kroger Mild Cheddar Cheese Shredded, Oil and Vinegar Salad Dressing (Home Recipe), Tequila, Carrots, Organic Valley Pasture Butter, Texas Roadhouse Grilled Shrimp, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Mayonnaise, Tuna in Water (Canned). more...

2797 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...