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Well yesterday made 3 weeks doing clean eating minus a few slips I feel more energy, clearer thinking and didn't realize I was in a gloom till one day last week I woke up and I can say I actually feel HAPPY! This way of eating is the best for me ...and it is something I can live on. Unlike some other fast weight loss programs out there... You stop it when you reach your goal only to put weight back on!
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215.9 lb
Lost so far: 11.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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1162 kcal
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Fat: 32.70g | Prot: 101.29g | Carb: 120.59g.
Breakfast: Great Value Oatmeal, Water, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Fruit Salad. Lunch: Publix Red Bell Pepper, Onions, Bella Terra Diced Plum Tomatoes, Perdue 99% Fat Free Ground Turkey. Dinner: Butter, Potatoes (Flesh, Without Salt, Baked), Chicken Breast, Water. Snacks/Other: Unsweetened Frozen Raspberries, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Water. more...
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losing 3.1 lb a week
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 Comments
Keep up the eating healthy without those processed chemicals! I agree slow and healthy no gimmicks or quick solutions that lead to yo-yo dieting and possible health issues. On the way to the gym and home loads of weight loss commercials on the radio, I'm thinking that they are preying on people.
14 Jun 15 by member: wholefoodnut
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Great job Dialla! Keep up the good work ... you are an inspiration for me and I'm sure many others!
14 Jun 15 by member: spiritspell
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I like your poster! :) So true! You are doing a great job Buddy! :) G.B~Ann
14 Jun 15 by member: Karriann777
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I am so glad for you.Keep it up!
15 Jun 15 by member: UmmBilal
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thank you for all your support!
15 Jun 15 by member: dialla3201
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15 Jun 15 by member: buckeyechick
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Excellent advice! Excellent loss! Excellent realizations!!!
23 Jun 15 by member: myawethinTICself
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Yes, yes, yes, thanks for the words of wisdom.
23 Jun 15 by member: mysize10
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