Yearofhealth2023's Journal, 07 April 2024

134.8 lb Lost so far: 92.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1102 kcal

Fat: 51.17g | Prot: 81.08g | Carb: 91.34g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Tangerine, Tangerine, Tillamook Sharp Cheddar Cheese, Egg White. Dinner: Darigold 2% Milkfat Cottage Cheese, Planters Lightly Salted Mixed Nuts. Snacks/Other: Pure Protein Lemon Cake Protein Bar, Wonderful Roasted & Salted Pistachios in Shells. more...

1746 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...